Yes! Cooking in cast iron naturally fortifies your meals with dietary iron, especially when cooking acidic or moisture-rich foods for longer periods.

Clean the pan, dry it completely, apply a very thin layer of vegetable oil over the entire surface, and bake it in the oven or heat it on the stove until the oil polymerizes.

It is best to avoid harsh soaps. Clean it with warm water and a brush or sponge. If food is stuck, simmer some water in the pan to loosen it. Always dry it immediately and apply a light coat of oil to prevent rust.